It is not necessary to drink vitamins and packs of pills in order to take care of your health. One of these recipes is enough to strengthen the immune system:
Recipe number 1
Cut 3 medium-sized unpeeled apples into slices, pour in a liter of boiled water, cook for 10 minutes over low heat, leave for 30 minutes, add honey to taste and drink as tea.
Recipe number 2
Orange tea: 1 part of orange peel, 1 part of black long leaf tea, 1/2 part of lemon peel. All pour boiling water: 60 g of the dry mixture - 1 liter of boiling water, add orange syrup to taste and insist 5 minutes.
Recipe number 3
6 teaspoons of black tea brew 500 ml of boiling water, infuse for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice. Pour into cups and dilute 1/3 or 1/2 with mineral water. Add sugar to taste.
Recipe number 4
200 g of water, 1 tablespoon of honey, 1 tablespoon of lemon juice, ginger (0.5 teaspoons, grate on a fine grater), cinnamon on the tip of a knife. All mix and drink, enjoying. This cocktail improves memory, improves immunity. Especially useful for those who sit at the computer for a long time.
Recipe number 5
Kiwi - 2 pieces, 1 banana, 1 orange, 1 apple, 2 tangerines, walnuts - 2 tablespoons. All chop, pour sour cream, sprinkle with cinnamon.
Recipe number 6
A glass of raisins, walnuts, dried apricots mince and add 2-3 tablespoons of honey. Take 2 tablespoons every day in the morning and evening before meals.