Not only our body is subject to aging, but also the brain. Alas, not everyone is able to preserve memory, a clear mind and intellect in old age. Even an adult healthy person shows a natural deterioration in cognitive functions.
Nevertheless, neurophysiologists are sure that if you eat right, live an active life and devote time to certain activities that develop the brain, in old age you will be smarter than everyone!
Here are 12 of the most interesting and useful hobbies for brain development. Choose one or several and devote to them at least half an hour a day!
Meditation helps reduce stress, blood pressure, strengthen the immune system and improve the ability to concentrate.
Just ten minutes of complete relaxation will give you a great mood and help the brain work better.
- Job at the garden
Gardening is a surprisingly useful hobby for the brain. When you spend time growing vegetables and fruits, you:
- reduce levels of cortisol - a stress hormone;
- charged with positive;
- be proud of your achievements;
- do physical work;
- reduce the risk of dementia by 36%;
- spend time in the fresh air.
- Cooking food
Studies show that people who prepare to eat at home lead a generally healthier life. In addition, they have the opportunity to choose the most healthy products and enjoy the cooking process, which has a beneficial effect on the state of the brain.
Reading teaches the mind to focus, expands vocabulary, develops imagination, analytical skills and makes the brain more active. In addition, reading is one of the best ways to deal with stress (the level of stress is reduced by 69%).
Reading before bedtime helps to quickly plunge into a strong and healthy sleep.
- Playing a musical instrument
Playing a musical instrument promotes cognitive development, improves coordination and fine motor skills. In both children and adults, playing a musical instrument increases IQ.
- Game of chess
The game of chess is undoubtedly one of the best hobbies for the brain: during the game both hemispheres of the brain develop, memory improves and strategic thinking improves.
Dancing is not only an excellent physical training that reduces stress levels and increases serotonin levels. Dancing is also a way to become smarter, because you actively use different areas of the brain to memorize and play different combinations of movements.
- Team Sports
Playing in a team, you get a lot of advantages: mobility, new friends and communication. Research shows that the lack of communication negatively affects both the state of the brain and the general state of health. Therefore, basketball, football, volleyball and other team sports will be a great way to spend time with benefits.
- Martial arts
In addition to the obvious advantage - the ability to stand up for themselves - martial arts perfectly develop the brain, increasing the ability to concentrate, maintain balance, as well as achieve unity of mind and body.
Experts say knitting is a great way to deal with anxiety, anxiety, depression, and chronic pain. The advantages of working with hands can be compared with the effect of meditation. Knitting activates the parasympathetic nervous system and dulls the "beat or run" reaction.
Keep a diary, journal or notebook in which you write down your thoughts, ideas, goals, etc. helps to solve many problems and serves as a kind of stress relief mechanism. Moreover, writing helps to memorize information better.
- Study of languages
The brain of polyglots works differently compared to the brain of a person who speaks only one language. Learning a foreign language will make you smarter. In addition, you can communicate with foreigners, knowing their culture. All this helps reduce the risk of dementia.
In addition to the above, an excellent remedy for the brain and the whole body is laughWhich is called active meditation. Whatever brain hobby you choose, laughter will always be a great addition to any activity - it will help relieve stress and relax!